Chair yoga for you : a practical guide

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Chair yoga for you : a practical guide

Chair yoga for you : a practical guide

Name: Chair yoga for you : a practical guide
ISBN: 9781456324506

Clarissa C. Adkins, Olivette Baugh Robinson, Barbara Leaf Stewart, Mary Davis

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Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available

カテゴリー:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2011

版:

出版社:

CreateSpace Independent Publishing Platform

言語:

english

ページ:

ISBN 10:

1456324500