Fitness Ball: 50 Exercises for Toning, Balance, and...

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Fitness Ball: 50 Exercises for Toning,...

Fitness Ball: 50 Exercises for Toning, Balance, and Building Core Strength

Name: Fitness Ball: 50 Exercises for Toning, Balance, and Building Core Strength
ISBN: 9780811875936

Kaufman, Nicole, Miller, Olivia H., Routhier, Norman

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This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

カテゴリー:

Housekeeping & Leisure - Interior Design & Decoration

年:

2005

出版社:

Chronicle Books LLC

言語:

english

ページ:

112

ISBN 10:

0811875938